Scientific name of sweet oranges is Citrus sinensis. It belongs to the family of Rutaceae. It is originated in South-East Asia. Sweet Orange is a hybrid between pomelo (Citrus maxima) and mandarin (Citrus reticulata).

Nutrition in Raw Navel Oranges: According to USDA, the nutrient composition of raw, navel oranges is as follows:

  1. Water –97 g
  2. Energy –49 kcal
  3. Protein –91 g
  4. Total lipid (fat) –15 g
  5. Carbohydrate–54 g
  6. Fiber, total dietary –2 g
  7. Sugars, total –5 g
  8. Calcium, Ca –43 mg
  9. Iron, Fe –13 mg
  10. Magnesium, Mg –11 mg
  11. Phosphorus, P –23 mg
  12. Potassium, K –166 mg
  13. Sodium, Na –1 mg
  14. Zinc, Zn –08 mg
  15. Vitamin C–1 mg
  16. Thiamin –068 mg
  17. Riboflavin –051 mg
  18. Niacin –425 mg
  19. Vitamin B-6 –079 mg
  20. Folate, DFE –34 ug
  21. Vitamin A, IU –247 IU
  22. Vitamin E –15 mg
  23. Fatty acids, total saturated –017 g
  24. Fatty acids, total monounsaturated –03 g
  25. Fatty acids, total polyunsaturated –031 g

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Health Benefits of Oranges: Oranges are an excellent source of vitamin C which is essential for increasing body’s natural immunity. Oranges are rich source of antioxidant phytochemicals such as carotenoids and flavonoids; hence are able to lower the risk of lifestyle diseases such as cancer. Oranges are rich in potassium, an essential mineral that helps in lowering blood pressure.

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